Sam and Erica discuss the benefits and tips for meal planning from an Intuitive Eating approach
EP. 2 EMPOWERED BY MOVEMENT
Sam and Erica discuss how movement leads to feeling empowered and strong both mentally and physically
EP. 3 INTUITIVE EATING
This is a Q&A style video where Sam (the IE expert) answers your most popular questions about IE
ISA Mini Series e-book is here! This short e-book will help you begin to dismantle diet culture, start to introduce intuitive eating into your life and help you find joyful movement.